Blog

get inspired.

Have you ever stopped and thought, how did I get here? How did I end up in this place, sitting at this table with this person? We can move through life on autopilot, mindlessly transitioning from one day to the next, our bodies taking us where we need to go, with our minds three steps […]

How Breathwork Improves Mind-Body Connection 

In this hashtag era of endless scrolling, daily comparisons, and the need for perfection, it’s never been more important to look after your mental health. The moment we wake up, thoughts busy our mind; finding the right tools to calm these thoughts can be life-changing; however, choosing the best tools for you will depend on […]

Breathwork vs. Meditation – What Are The Differences?

Have you ever been fully immersed in a task at hand, free from all sense of time yet effortlessly productive? Did you experience a mental state of pure clarity, able to hyper-focus on an activity that you found intrinsically rewarding? Chances are, you may have entered flow. But what is flow state?  Flow state occurs […]

What Is Flow State in Breathwork?

Did you know that you take in around 20,000 breaths a day? Whether you’re awake or asleep, you inhale and exhale without needing to think about it consciously. But if you’re under stress, your breathing rate and pattern will change, which puts your body into a “fight or flight response’. Fortunately, you can reduce your […]

What is breathwork? A complete guide to getting started

HypnoBreathwork® is a cutting edge method to clear energetic patterns, reprogram subconscious beliefs and take intuitive action to create the life you want. HypnoBreathwork® Ambassadors: • Master their craft. They are specialists in their field and teach from their own deep work and story.• They honor the power of breathwork and sacred responsibility of subconscious […]

What is HypnoBreathwork certification?

What is HypnoBreathwork®

Here is a list of my top 5 favorite books of all time! STEALING FIRE: How Silicon Valley and Navy Seals are using alternate states of consciousness to accelerate self-development and enhance flow states for creativity, collaboration, innovation, entrepreneurship and community. THE WAY OF THE SUPERIOR MAN: Provocative read and advanced understanding of masculine and feminine dynamics, and how to create polarity in relationships. Every man and […]

Last Minute Gift Ideas!

Last minute gift ideas! My top 5 favorite books of all time!

The most special night in Malibu with a Rebirthing Breathwork session lead by the legendary, Dan Brule. I went in with the intention of reprogramming my association to love. As I fall deeper in love with my partner Steve, I notice it makes me sad. My mind immediately goes to fear, loss and the end. […]

My Rebirthing Breathwork Experience

My Rebirthing Breathwork Experience

In this morning’s hypnobreathwork session, I had a memory from high school. A group of girls paced up to me with one of them shouting, “Keep my name out of your mouth!” I responded blankly, “I don’t even know your name.” It’s wild the events that shape our beliefs and behaviors. This one came up as I […]

Reprogram Your Subconscious Mind

Reprogram Your Subconscious Mind

Abundance HypnoBreathwork® to expand the wealth container. When we create from our manifestations, our energy is supercharged to generate more of what we want – the key is to feel the emotion ahead of the event. In this session, we release old stories and modeled behavior by our caretakers that have impacted our financial conditioning […]

Abundance Hypnobreathwork® to Expand the Wealth Container

Abundance HypnoBreathwork

Every founder, CEO or entrepreneur has heard and likely experienced “being in the zone,” where concentration, clarity and effortless productivity “flow.” It’s the opposite of stress or the daily grind; it’s a place of peak performance and experience.  Long considered to be an elusive state that is found versus created, the idea of flow is seen […]

How To Access Flow State On-Demand