During this time, I studied concepts and theories by the modern world's greatest thought leaders, from Tony Robbins to Dr. Joe Dispenza and The Holistic Psychologist. I absorbed an abundance of literature across psychology, spirituality, and ancient texts detailing the medicinal properties of conscious breath. Through the synthesis of these disciplines, a new contemporary approach to the therapeutic practice of breathwork and hypnotic suggestion was born—a hyper-efficient 22-minute daily process called HypnoBreathwork®. In the two years since I stopped writing in 2019, I have discovered my own modality, built a coaching practice including a twelve-week online course, seven-day intensive, Masterclass, Mastermind, and certification with fifty teachers globally. By modernizing the breathwork experience, I've generated half a million dollars in sales and impacted hundreds of people. Most importantly, a way to hack flow state on demand has been realized—reaching optimal levels of consciousness for clarity, cognition, retention, problem-solving, and decision-making.

xo, Francesca

 I know what you're thinking. Breathing? Yeah, I've got that one down.
Your confusion isn't unwarranted. In all honesty, I wasn't entirely sold on the idea of breathwork either when I first set out on my quest for a higher purpose. That uncertainty quickly dwindled when I found myself in the middle of a breathwork session, opening doors within myself I didn't even know existed, and bawling rivers of tears while being consoled by facilitators I had just met an hour prior. Breathing is much more than a binary, basic function of our biological maintenance; it's a channel from which you can activate your natural capacity for immense healing and personal growth. When stimulated in harmony with the power of the subconscious mind, breathwork serves as the catalyst of self-awareness and transformative inner evolution. It turns out doing your deep work to heal childhood conditioning, societal expectations, and cultural upbringing has its advantages. When we resolve the unprocessed emotions and trauma living in our minds and bodies, we free up our energy to optimal levels of creativity. We are able to connect the dots to our life's purpose and find unbounded levels of fulfillment and meaning inside Unblock Your Purpose.