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What is Breathwork?

Breathwork is an experiential therapy using circular, connected breaths to access altered states of consciousness and clear suppressed emotions and stagnant energy from the mind and body.

Through increased oxygen and decreased carbon dioxide, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while dissipating the root of unresolved emotional charges.

Learn more in this video!

Benefits

Mental Clarity

Stress release

Anxiety Reduction

Enhanced Clarity

Trauma Healing

Addiction Recovery

Weight Loss

Spiritual Awakening

Element 51

Meet

Francesca

Francesca Sipma is a former New Yorker who spent her career in advertising and marketing for top global brands. After 10 years of chasing an insatiable lifestyle, she experienced a radical awakening and went on a quest to find higher purpose. She found herself on a deep self-exploration journey exploring modalities and retreats all over Bali, India and Peru. She became fascinated by the power of breath and subconscious mind as a catalyst into self-awareness to deconstruct childhood conditioning and social programming.

A voracious reader and deeply motivated student, she has been able to utilize the tools she teaches to transcend anxiety, self-doubt, unhealthy relationship patterns, addiction and more. She is passionate about infusing psychology, spirituality and science to guide transformative growth experiences.

Francesca is now a certified breathwork coach and hypnotherapist based in Santa Monica, CA. helping others come into alignment with their highest selves and live more meaningful lives of love and service.

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