THE POWER OF NOW
A classic, once-a-year read. The reminder that anxiety and stress are caused by too much future thought, and guilt and grief are caused by too much past thought – the power lies in bringing awareness to the present moment.
The fascinating history of humankind and roots of cultural myths and imagined order that shape society today. Covers the cognitive, agriculture, scientific, industrial revolutions and gives a rich perspective on our biological evolution, political & economic structures.
Genius @drjoedispenza deep dives into #epigenetics, #quantumphysics, and the energy behind creating your own reality – the key being a clear intention and elevated emotion. His powerful “Blessing The Energy Centers” meditation is up on the link in bio!
THE WAY OF THE SUPERIOR MAN
How Silicon Valley to Navy Seals are using non-ordinary states of consciousness to access #flowstate and optimize creativity, innovation and community. Hits the sweet spot between #neuroscience, psychology and spirituality to enhance mental cognition and emotional development from modalities such as meditation, psychedelics & breathwork.
HOW TO CHANGE YOUR MIND
Brilliant book on the political backlash and social stigma of LSD in the 60’s, to the current #psychedelic renaissance and science behind treating anxiety in cancer patients, depression and addiction.
Solid strategies on small daily enhancements for remarkable results, habits being the compound interest of self-improvement and success as an endless system to optimize. “True behavior change is identity change; focus on who you want to become.”
Mastery requires discipline, intense focus, expanding knowledge across categories and strengthening memory capacity to fuel new connections, handle complexity and reach deeper levels of intelligence.
12 RULES FOR LIFE
Controversial professor and psychologist @jordan.b.peterson talks truth, personal responsibility, duality between chaos and order, and life rules with my favorites being, “Don’t let your children do anything that makes you dislike them” & “Set your house in order before you criticize the world.”
PRINCIPLES: Life and work principles from billionaire investor and entrepreneur, @raydalio on idea meritocracy, radical truth, transparency and open-mindedness, thoughtful disagreement & systematization.
Learn more about HypnoBreathwork® and me here: www.francescasipma.com