Breathwork is an experiential therapy using circular, connected breaths to access altered states of consciousness and clear suppressed emotions and stagnant energy from the mind and body.
Breathwork was developed by Stanislav Grof, a clinical psychologist studying LSD in the 1960s. Grof found accelerated breath to evocative music could enter alternate realms of the psyche to explore and heal childhood memories and experiences.
Through increased oxygen and decreased carbon dioxide, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while dissipating the root of unresolved emotional charges.
Hypnotherapy is a therapeutic technique using focused awareness in a deep, relaxed state to penetrate the subconscious mind – the source of motivations, habits, behaviors, attitudes, emotions and self-talk.
Hypnotherapy was approved by the American Medical Association since 1958 as an effective, evidence-based solution for stress, behavioral control and self-improvement.
Through guided hypnosis in a trance-like state, we are able to turn attention inward and utilize the natural resources within to replace outdated beliefs, flawed perceptions and unfulfilled values.
Hypno-Breathwork combines the power of breath to accelerate trance induced states and hypnotic techniques for replacement suggestions. This optimized process clears unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.
Once we cleanse negative and dormant energy, we free ourselves up for higher vibrations of clarity, confidence and creativity. The compassion and forgiveness that ensues for ourselves and others results in radical transformation.
How to rewire subconscious beliefs?
If your conscious thought and your subconscious belief are incongruence, you’re going to be fighting an uphill battle. Hypnotherapy and breathwork move our brain waves into a theta state making us more suggestible to reprogram subconscious beliefs.
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